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[Rose4MVP]

I have a few questions. Im about 5'8 130 lbs. Im just trying to get some ideas from everyone else on here with a lil more experience than i have about this. What is the quickest way to to build my upper body up and add more weight to my body. I have tried everything from protein shakes to u name it I've tried it. My weight doesn't budge if anything it drops a few. My goal is to gain at least 10-15 lbs. I know this post may not make sense to some of you but like I said I dont know where to start when it comes to something like this. So if anyone can throw a few ideas at me it would be much appreciated..Thanks

 

[training700]

If you eat a lot of quality whole foods and lift heavy mostly compound lifts.
Squats deadlifts and bench will do it

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[stevesmi]

read my workout and bulking diet in my signature. do that for the next 3 months and you will easily gain 15 pounds

 

[brownbrown]

How about a link for the lazy folk Stevesmi. Tyia

DrOiD BioNiC EF App!

 

[Rose4MVP]

Why is there any reason for a lazy app? Or maybe you just decided to see if you could get a few laughs out of some people to complete your day. The reason I made this thread was because my day is non stop with construction work and I never get a chance to go to the gym between work and kids..Or maybe I just needed to add extra details for FOLK like you. O by the way I actually found Stevesmi very useful. I also appreciate you taking time to read this thread.

 

[stevesmi]

^^^ since you work construction all day it will be hard to gain muscle and fat as well.. which explains why you are so skinny.

only solution is to eat more

guys who sit on their butts all day have the opposite problem.

 

[oxymoron]

do you have gym nearby that is 24hrs? Anytime fitness, 24HR Fitness, etc. ?

If u are super busy an option is to go EARLY. I got really busy at work a few yrs back, like start up meeting at 6:15am and got off work around 8pm. Anyways I had to adjust to a 4am workout for about 6 months until things slowed down. I just had to start hitting the sack at 8:30so I was asleep by 9pm. Takes a few weeks but u'll adjust.

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