help!!!

[ssj-hawk]

hey all, this is my first time posting here, i was just wondering, i've heard people say you can't lose weight and gain muscle mass at the same time,now i'm not trying to become a bodybuilder just put on some Muscle and drop some weight ( weight 225lb, BF% 18 , Lean mass 183 of muscle ) so could it be done if you consume enough protein , but still cut back on calories? any response would be helpful

 

[Si|vio]

I think that with 200% dedication and a perfect understanding of your own body and the right supplements... maybe.

In other words, do one, then the other... that one works real good!

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"BITCH! You can't do this to me!" Silvio

"how much can you really know about yourself if you've never been in a fight?" Tyler Durden

 

[strengthmonster]

Hard but not impossible.