Help?

[Jjb13]

Im on a plan right now im eating 300 g protien 80 g fat and 100 g carbs. Ive been doing this for about 3 weeks now. Im just wondering when i should start introducing more carbs to my diet and should i lower the protien and fat abit?

 

[Saiyan7]

What's your goal? What's your size now? Has your weight moved in these three weeks?

 

[Jjb13]

Sorry for the lack of info.. i want to gain mass.. im 182 pounds. Ive dropped a couple pounds in the passed 3 weeks.

 

[Saiyan7]

Ok. If you've dropped weight, then you're under maintenance. So I'd up the carbs and give it a week or so. Check weight. Still losing up it more. Leveled out? Then you've found where you maintain. It's great knowing that as it easier later on to gain out cut.
At any rate I'd definitely up the carbs. You can up them quite a bit the first time. Gaining mass comes from carbs just as much as proteins.

 

[Jjb13]

Thanks mate