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fitnessgirl21

fitnessgirl21

New member
In using 15mg of anavar this is my 1st cycle i am 21 and weigh 162lbs i am a female i was wondering what foods should i eat and what should i stay away from i am trying to cut up i work out 5x a week (weight training) and cardio i don't know my body fat but its probably around 20%-30%
 
fitnessgirl21 said:
In using 15mg of anavar this is my 1st cycle i am 21 and weigh 162lbs i am a female i was wondering what foods should i eat and what should i stay away from i am trying to cut up i work out 5x a week (weight training) and cardio i don't know my body fat but its probably around 20%-30%
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How tall? Did you start already? How long have you been working out for? What is your diet like? Why did u opt for var?
 
I am 5 1 and yes this is day 3 i have been working out for about a year.. my diet is pretty much clean i eat eggs, fruits, veggies, rice, and mostly protein and i started anavar to gain muscle,strength,and to cut
 
Anavar will not help you cut, but it will help you hold and possibly build your muscle while dieting. The foods you listed are good clean foods, however when it comes to losing weight its all about calories in vs out. I would start at a 300 calorie deficit a day and assess from there. Also, I would not reccomend anything over 15mgs of var for you @ no longer than 6 weeks, but that will have to be your call. Any time women use AAS there is a chance of virilization that you need to keep an eye on. Hope this helps
 
Ambizione said:
Anavar will not help you cut, but it will help you hold and possibly build your muscle while dieting. The foods you listed are good clean foods, however when it comes to losing weight its all about calories in vs out. I would start at a 300 calorie deficit a day and assess from there. Also, I would not reccomend anything over 15mgs of var for you @ no longer than 6 weeks, but that will have to be your call. Any time women use AAS there is a chance of virilization that you need to keep an eye on. Hope this helps
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Nice post.
 
fitnessgirl21 said:
I am 5 1 and yes this is day 3 i have been working out for about a year.. my diet is pretty much clean i eat eggs, fruits, veggies, rice, and mostly protein and i started anavar to gain muscle,strength,and to cut
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You can dose gw and ostarine frome www.sarms1.com as well as albuterol from www.ag-guys.com. I do not like anavar at your weight if u ran sarms and albuterol I'd like it in the tail end.
 
fitnessgirl21 said:
Why don't u like var at my weight?
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I like it at 18% bodyfat for women and you don't know your bodyfat, which in itself is a red flag. I like you losing weight naturally, then running sarms/gw, the. Tailing with anavar. I can find a good program for you and help you if you'd like.
 
How did you come to the conclusion to take var? I'm being forward with you by the way not trying to be rude.
 
Ok won't hurt to take a look just so u know this is my first time using any type of steroid i cut about 14 lbs before i started using anavar
 
fitnessgirl21 said:
Ok won't hurt to take a look just so u know this is my first time using any type of steroid i cut about 14 lbs before i started using anavar
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I know it is. But you should be waiting a bit and doing a lot more research. Until you hit a point naturally, you shouldn't use hormones because you will put yourself in a remiss state.
 
fitnessgirl21 said:
My boyfriends friend said it would be good for me to build strength and some muscle and its also a less side effect steroid
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This is all true but you want to use it when you lean out too. Did his friend discuss diet with you?
 
fizzisnumerouno said:
I like it at 18% bodyfat for women and you don't know your bodyfat, which in itself is a red flag. I like you losing weight naturally, then running sarms/gw, the. Tailing with anavar. I can find a good program for you and help you if you'd like.
Click to expand...

Great reccomendations, I agree as well.
 
what a mess. you decided to use steroids because of the advice of a bf's friend? more likely he wanted to make some bucks off of you. var isn't going to help you reach your goals any faster than just fixing your lifestyle which is probably really bad.

stick to diet and exercise, you don't need a thing else

also post up a pic of that var.. its probably fake and I would ask that moron for my money back immediately

women have no business messing with anabolics unless they are competing. these are powerful male hormones and if that var is something else you can end up with virilization issues.. enlarged clit, body/face hair, deeper voice, etc.
 
Last edited:
fitnessgirl21 said:
I am taking finastreride for my hair also
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That shit is bad news, more so for men, but still it can jack your hormones for years. If your losing hair and cant lose fat fairly easily then you have nutritional issue.
 
Girl, stop the Anavar immediately and RESEARCH! You need to learn how to eat, diet correctly and how Anavar affects females. It sounds like you've done zero research. I'm sorry guys, but most men have no idea what they're talking about when it comes to us women and AAS.
You're a good 30-40lbs overweight, there's no way in hell I'd ever recommend var or any other steroid at this point. Do you realize what steroids do? They don't get you lean, that's for sure. Your calorie deficit is what cuts fat. That Anavar is actually going to make you gain weight unless you're being super meticulous with your diet.
And for the love of god, why finasteride?!?! Anavar can be pretty rough on the hairline, but finasteride and women is a big NO, Nizoral shampoo is safe.
 
CML0915 said:
Girl, stop the Anavar immediately and RESEARCH! You need to learn how to eat, diet correctly and how Anavar affects females. It sounds like you've done zero research. I'm sorry guys, but most men have no idea what they're talking about when it comes to us women and AAS.
You're a good 30-40lbs overweight, there's no way in hell I'd ever recommend var or any other steroid at this point. Do you realize what steroids do? They don't get you lean, that's for sure. Your calorie deficit is what cuts fat. That Anavar is actually going to make you gain weight unless you're being super meticulous with your diet.
And for the love of god, why finasteride?!?! Anavar can be pretty rough on the hairline, but finasteride and women is a big NO, Nizoral shampoo is safe.
Click to expand...

I agree. the guy who gave her gear is a douchebag.. its not even real var anyway.. some 22 year old guy who never busted a nut in his life isn't going to know the difference between dbol and var anyway..
 
And we had a long discussion last nite via PM: she is not using any compounds and will be dieting properly. She knows where her hear-rate needs to be to lose weight and she is increasing her cardio. She is going to check in with me with her progress.
 
I would de suggest hitting the gym abit harder and lower the bf before resorting to anything...its not a miracle drug..youll need to put work in first and before hand..see how much you can lower the bf and after quite sometime and if you reach a plateau then think about using the var. Sounds like buddies suggesting it making it sound like a wonder drug. TBH
 
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