help

[blaze]

Im currently taking xenadrine and restricting my carbs to 10-20gs per day. What are some essential guidelines i shuold follow in order to try to lose fat. Im 5'10, 180lbs, and i dont know what my bf% is. I find that I tend to gain muscle pretty easily with only a little bit of weight lifting. I have tried lower weight and more reps but either way I keep gaining muscle. Right now i jus wanna concentrate on getting more defined and cut before i try to bulk up. thanks

 

[MUSTANG_18]

I would love to be able to gain muscle that easy, your very lucky. If your goals are to loose fat then you have to have a very clean diet with low carbs, low-mod fat and high protein. Make sure you hit the cardio at least 4-5 times a week for 30-50mg/each day. Do it in the morning on an empty stomach. Make sure you each no carbs after around 5:00pm as well. Xenadrine should help you to loose some of the un-wanted body fat. Hope this helps, Best of luck!

M18

 

[TxLonghorn]

Ditto what Mustang said, however drink plenty of water. If you are not properly hydrated, your body will not use fat as much as if you were. It's a defense mechanism.

So drink your water, lol.

 

[blaze]

yea no problem with the water, i already drink about 5-8 one-liter bottles of water a day anyways

 

[athlete03]

Emphasis on the cardio. If your only goal is to lose fat, the more the better, within reason. Make sure you're within target heart range during your cardio.