Please Scroll Down to See Forums Below My stress levels are always elevated due to my working two jobs and try to support a family on a budget. I'm also stressed out over other things in life in exercising really helps relieve that stress. I also would like a supplement that I can take that can calm me down during the day because it affects how I sleep at night. Any recommendations?
Help with stress levels
- Thread starter sedgeg
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- sleep supplement
For stress levels try valerian root and some green tea works for me
but BEST for stress is high dose full sprectrum CBD
but BEST for stress is high dose full sprectrum CBD
herbals and yoga will chill you out
Take NUTROZOL before bed and you will have full night sleep
I'm keen on removing the stress from my life - esp those other things you hint at. Alcatraz has you covered too
bro i likes to use n2sleep sometime if i cant sleep on tanker
Yoga helps in stress management....
I like yoga and what Alcatraz has offered up. That will help tremendously
I don't think there is really anything you can take during the day to help. This is why people end up on medication for anxiety. I would just try to work on reducing the stress.
