help with stress and nervousness

[halmotgow]

I am a very nervous person by nature. Was the type of kid growing up who would always be paranoid about forgetting my homework or not studying for a test. Now as an adult that has not changed. I was listening to some videos about how this is actually not normal and could be a hormonal issue. Is there a supplement that can help ?

 

[stevesmi]

go with calming herbals. and meditation/yoga is a good idea. you gotta calm the fuck down

 

[the_alcatraz]

If you have stress, yoga is good, combine it with herbals like nutrozol before bed.

 

[BodyMonster34]

bro try nutrozol 5 caps before bed 1 hour. do some yoga then rub one out, you will sleep good trust me

 

[SteveMobsterG]

It's an ectomorphic trait.

 

[MasonicBodybuilder]

Low dose cannabis can help and also finding a good psychologist to talk to. They may be able to help you get to the root of the anxiety.

 

[ballin2504]

I’ve heard a bunch of people rave about cbd helping with this but I don’t have any experience with it. May be a route to try.

 

[Tazz]

n2guard can help