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help with oatmeal

Fialscer

New member
I’m new to bodybuilding. I’m 22 years old, 1 of the foods that a lot of bodybuilders, like as oatmeal. I know this stuff has benefits and I know that it’s very cheap. Seems like the perfect option for me. My question is, what kind of oatmeal should I be buying? Should I buy that flavored stuff? Or should I buy it raw and cook, it myself? What do you guys like to do?
 
make sure you avoid sugar. that makes oatmeal not healthy
 
oatmeal is typically super high in sugar that they add. so get the plain organic stuff
 
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