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jaygoodyyo
New member
HEY GUYS ........
im after abit of help, im starting a cutting diet and am wanting 2 double check its any good with you more experianced fellas....
its made up of (51p/30f/19c)
HERE'S MY STATS:-
age: 24
weight: 196lb
size: 5.10"
bf%: unknown i want to find this out ive been searching for some where with a bod pod...
ill b taking a multivitimen a flax seed oil soft jel and a codliver oil soft jel...
MY TRAINING:-
mon = chest, biceps and abbs.
tues = shoulders, traps and calves.
weds = high interval cardio training. fast walk 400m / fast jog 400m/ sprint 400m... an repeat over an over for atleast 30 mins.
thurs = back and abbs.
fri = legs and calves.
sat = same as weds
sun = rest, chilllllll go for a muscle relaxing steam room.
MY DIET:-
meal 1, 8am :- bowl of oat so simple porradge, 4 whole medium scrambled eggs and 25oz of water.
meal 2, 11am :- 2 slices of hole wheat toast with penut butter and 25oz of water.
GO THE GYM.......
meal 3 post workout , 2pm :- protien isolate shake 1.5 scoops, a medium banana and 25oz of water.
meal 4, 5pm :- 2cups/trays of chopped chicken breats with soy sauce and 25oz of water.
meal 5, 8pm :- 2 small or 1 large tin of tuna and 25oz of water.
meal 6, 11pm :- casien protien shake and 250z of water.
BED TIME !!!!!!
so what do you think
any help or suggestions will do thank you and remember this is for cutting so befour you tell me i need 2 eat more to build mucle i know im trying to maintain muscle and lose fat so i get that toned ripped look thanks ................
im after abit of help, im starting a cutting diet and am wanting 2 double check its any good with you more experianced fellas....
its made up of (51p/30f/19c)
HERE'S MY STATS:-
age: 24
weight: 196lb
size: 5.10"
bf%: unknown i want to find this out ive been searching for some where with a bod pod...
ill b taking a multivitimen a flax seed oil soft jel and a codliver oil soft jel...
MY TRAINING:-
mon = chest, biceps and abbs.
tues = shoulders, traps and calves.
weds = high interval cardio training. fast walk 400m / fast jog 400m/ sprint 400m... an repeat over an over for atleast 30 mins.
thurs = back and abbs.
fri = legs and calves.
sat = same as weds
sun = rest, chilllllll go for a muscle relaxing steam room.
MY DIET:-
meal 1, 8am :- bowl of oat so simple porradge, 4 whole medium scrambled eggs and 25oz of water.
meal 2, 11am :- 2 slices of hole wheat toast with penut butter and 25oz of water.
GO THE GYM.......
meal 3 post workout , 2pm :- protien isolate shake 1.5 scoops, a medium banana and 25oz of water.
meal 4, 5pm :- 2cups/trays of chopped chicken breats with soy sauce and 25oz of water.
meal 5, 8pm :- 2 small or 1 large tin of tuna and 25oz of water.
meal 6, 11pm :- casien protien shake and 250z of water.
BED TIME !!!!!!
so what do you think
any help or suggestions will do thank you and remember this is for cutting so befour you tell me i need 2 eat more to build mucle i know im trying to maintain muscle and lose fat so i get that toned ripped look thanks ................
