Please Scroll Down to See Forums Below
Help with Joint Pain
- Thread starter tommyds
- Start date
B
bottleneckblooz
Guest
I just heard that taking lots of Omega 3 supps help a lot.
Along with Gluc/Cond/ MSM, take this product called cissus (google), 3 or 4 X day. Great for connective tissue.
Then there is always Deca at a low dose. It's like WD-40 for the joints, but in reality it's just additional water and synovial fluid. What ever works, right.
The "Tin Man" would have loved it!
Then there is always Deca at a low dose. It's like WD-40 for the joints, but in reality it's just additional water and synovial fluid. What ever works, right.
The "Tin Man" would have loved it!
needtogetaas
New member
What kind of warm ups do you do before you work out?
njmuscleguy
New member
I have alot of experience in this area....have both shoulders with impingement and c-spine issues (nice, huh?).. .I've tried alot of stuff out there...
Been taking high potency glucosamine/chondroitin/MSM for years... it's helped *a little*, nothing earth-shattering...problem is, you need a high potency product and you have to take it for 2-3 months to start noticing anything and then continue to take it.
Aflutop injections work fairly well - 21 day treatment
Don't do de-ca for the sake of only relieving joint pain...the pain WILL come back once you're off.
I just recently ordered cissus powder, it's been recommended to me, so am anxious to try it.
As for diet, you should already be taking your omega's and healthy fats, they help with inflammation and joint health. I also throw in an unflavored gelatin packet into my shakes...read a while back that it *could* help with joint/cartilidge.
Been taking high potency glucosamine/chondroitin/MSM for years... it's helped *a little*, nothing earth-shattering...problem is, you need a high potency product and you have to take it for 2-3 months to start noticing anything and then continue to take it.
Aflutop injections work fairly well - 21 day treatment
Don't do de-ca for the sake of only relieving joint pain...the pain WILL come back once you're off.
I just recently ordered cissus powder, it's been recommended to me, so am anxious to try it.
As for diet, you should already be taking your omega's and healthy fats, they help with inflammation and joint health. I also throw in an unflavored gelatin packet into my shakes...read a while back that it *could* help with joint/cartilidge.
jumpmaster82
Well-known member
deca works wonders for joints bro. Whenever my joints start to hurt rather I'm on cycle or not I'll inj 200 mg of deca a week for 3 weeks and it reverses. It only takes a small dose of deca to help with the joints
S
shredded87
Guest
Gelatin ---chicken cartilidge
LiquidPhire
New member
I wanna add that deca does work great for joints.
josenunes
New member
everything recommended here is good advise but if the problem is chronic tendonitis I`m afraid only stopping training for at least 3 weeks with some physical therapy and another 3 weeks with low heights (50% max.) can put the joints good as new again ( if this doesn't help only surgery).
I now it`s hard but it`s the only way bro
I now it`s hard but it`s the only way bro
njmuscleguy
New member
Jumpmaster82 said:
Dude, this is awful advice.... if you're on cycle already and your joints start hurting because of heavier weights, etc... then I agree with adding a LOW dosage of de-ca... to make it through the cycle with less joint pain...
But if you're OFF.... taking de-ca for several weeks will shut you down...why would you wanna go through that hassle? And then the joint pain inevitably comes back... de-ca is not a cure for the problem, it only masks it temporarily. This is just as bad as taking cortisone shots for the rest of your life.
truckdaddy
Banned
i like cissus
I will back the Deca boys. I love Deca when on a cycle. I stopped using it for a 4th cycle and Im feeling it in my joints. I will be on Deca once again next cycle. Give your self a brake on your work outs. Dont lift as much do more reps. Give your joints a small releif if you half to do the work outs.
