Help With Glutes

[harleyd]

THANKS ALL FOR THE ADVICE

 

[Temple]

HarleyD - to answer your original question I do the Romaninan style, keep your knees slightly bent and your back straight, weight is more on the toes, keep the bar close to your legs. Go down to just below the knee and when you come up squeeze really hard thru your glutes. At the top I continue to squeeze the glute til they shake.

 

[harleyd]

THANK YOU TEMPLE, SHOULD I FEEL THIS IN MY LOWER BACK AT ALL? OR ONLY IN MY HAMMIES AND GLUTES?

 

[harleyd]

THANKS SPATTERSON I WILL CHECK IT OUT

 

[Hannibal]

They are the same techniques Hannibal has taught me. I've added 60 pounds to my bench in the last 3-4 weeks, just by learning proper form.

Just getting started...2 wheels is just a checkpoint

 

[Temple]

Spats - thanks for the video info, I was going to ask about that. I work out at home and although I have a bunch of equip and my husband has lifted for years I think there is an awful lot I could learn from watching someone else. Will look into ordering some....

 

[Realgains]

Squats #1 and go down to where the tops of the thighs are parallel to the floor.
Leg press#2...go deep...touch chest. For more butt place feet way up as high as you can on the platform.

Lunges can't hold a candle to these two exercises.

Deads are good...both regular and Stiff leg. Get someone to show you how to do them ....try a power lifter.

 

[Temple]

I may end up with an ass yet! Although my husband informed me that my ass isn't flat, I simply have two globs of fat on top of it that make it look flat...... last time I ask for his opinion!

 

[Arioch]

I suppose this is rather like the other day when I got home from work after a twenty hour day, and encountered the dreaded "Dear, does this dress make me look fat?" As it was not one of my better days, out came the words "It's not the dress."

She should know better by now.

 

[Temple]

LOL Arioch!
BTW - I added the pull thrus last night. I think I may have a new favorite butt exercise. A word of caution though girls, do not get cocky right out the gate and slam on a bunch of weight on as it will pull you right over backwards onto your butt.