Help With Glutes

[harleyd]

WHAT IS THE PROPER WAY TO DO DEAD LIFTS?
I AM ADDING THIS TO MY PROGRAM AND I DON'T
WANT TO DO THEM WRONG. ALSO IS THERE ANY OTHER GOOD WAYS TO BUILD YOUR GLUTES?

 

[diamonddiceclay]

leg press works glutes

 

[CardioGirl]

spatterson
what are "pull throughs"?

 

[harleyd]

I MEANT STRAIGHT DEAD LIFTS FOR HAMMIES/GLUTES. I JUST STARTED A 3-DAY PROGRAM ABOUT 6 WEEKES AGO. IT FOLLOWS AS:

DAY 1
BICEPS- 3-SETS 12-REPS SEATED CONCENTRATION CURLS
(MACHINE)
TRICEP- 3-SETS 12-REPS PUSH DOWNS (MACHINE)
SHOULDER - 3-SETS 12-REPS ISOLATED SHOULDER PRESS
(MACHINE)


DAY 2
CHEST - 3-SETS 12-REPS ISOLATED ON (MACHINE)
BACK - 3-SETS 12-REPS WIDE BAR LAT PULLDOWNS
LOW BACK - 3-SETS 12-REPS (V-TAPER MACHINE)



DAY 3
LEGS - 3-SETS 12-REPS LEG EXTENSIONS
LEGS - 3-SETS 12-REPS LEG PRESS
CALVES - 3-SETS 12- REPS CALF RAISES SEATED.

ALTERNATING ABS IN 2 TO 3 DAYS A WEEK WITH THE FOLLOWING.

DO YOU THINK THAT THIS ENOUGH OR SHOULD I UP IT A BIT.

 

[diamonddiceclay]

you'd be much better off doing this:biceps one day, triceps another day, shoulders alone on 1 day, chest on it's own day and back on it's own day-

 

[harleyd]

I AM SLOWLY TRYING TO GET TO THAT POINT. I HAVE EXPERIENCED A LITTLE PROGRESS WITH THE ABOVE ROUTINE.
AND I AM SOMETIMES PRESSED FOR TIMES AND DAYS THAT I CAN WORKOUT I ALSO DO CARDIO 4 OR MORE DAYS A WEEK.

 

[Arioch]

For pull throughs go to www.elitefts.com and go to the section entitled "ask Dave." Under exercise selection there is a description including pictures of pull throughs.

Good mornings and RDL's will also work the glutes.

 

[new@gettinbig]

Squats...Lunges and DIET!!!

 

[Temple]

Oooooooh I think Iwill like those. Thanks Arioch.

 

[NY Muscle]

the adductor machine burns my ass like you wouldnt beleive...really good exercise to tighten the butt up.