Help With Glutamine

[BustinBass]

I will ask another question .Because my other questions was deleted.
I am 215lbs how much GLUTAMINE should I take?

 

[lawnsaver]

10-15 grams twice a day

 

[MaxBiceps]

Personally, I take 5 grams twice a day. One before workout, and one
immediately after.

 

[maxellyz]

you do mean l glutamin right

take about 10-15g directly after training with a high glycemic drink and then 5-10g about 1 hour after trianing

 

[ripped_41]

glutamine

depending on what kind of glutamine and what strength you should probably just follow the directions for adults if you aren't sure the best thing to do is to ask an employee at the store you bought it at.

 

[WarriorPL]

i can't ever trust those employees.... lol dunno why but i don't like them.

~WizKid

 

[kuda75]

10 to 15 g right after work out then take again a little bit later

 

[mike peters]

10-20 grams daily. If I'm on a cycle I stick around 20 daily.

 

[BustinBass]

Hi guys,
I bought L-GLUTAMINE 500mg. How many should I take? The recomended is 1 per day for adults. Is that enough?

 

[flex4life]

i can't ever trust those employees.... lol dunno why but i don't like them.
hey, watch where you wiz- I'M one of 'em!
No BS in my store. Got a soft spot for gym rats.