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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

help with diet

Knights2

New member
whats up guys never really posted in this side of the site. but i need some help in this department. ive always ate to grow and get big. its just what i DID. ive got about 5 cycles under my belt.
5'10
about 200lbs
bf% ? i dont have a clue im not fat at all but not lean i hold most my fat in my stomach and chest.

i was wondering if you guys could help me come up with a diet that will help me lean up nicely but also not mkae me lose much size or muscle. in a dream world id like to lean up and drop fat but still grow in size. any advice or help bros?
 
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