HELP...which,what,when carbs !!

[emillou]

Well there are many ways to cycle your carbs. For me no carb means no complex carb, I eat veggies. I hate to say this cause it's said all the time lol, you kinda gotta find out what works for you.

What are your stats, and what does your diet look like now?

My stats are :-

120llb, 5ft 5" , bf last done Jan 28/ 06 :- 17%
Bi 11.5"
chest 37"
waist 26"
hip 34"
thigh 19"
calf 12.5"

A typical days food is:-
5/6 meals 40/30/30
proteins:- chicken,tuna,salmon,egg whites,whey p.p, c.c, quark,0% fat free yog, P.butter ect
carbs:- original oats, oat crackers, brown rice (on occasion),fibrous veggies(lots), 0% salt
6ltrs
Fats:- Flax oil, olive oil or fats from P.B or salmon