Help the typical case of skinny fat!

[MZRivera85]

Its actual natural that my body is this way. My mom is the exact same as me. She is 5'4 135 and completely skinny fat, you can't see one bit of muscle, tiny frame but awful shape. I am 5'7" 135 and I too have been cursed with this. I have a good looking body but hold so much fat at a startling 26% body fat percentage.

My ultimate goal is to get down to 16% body fat. I was once 18% but that was so long ago that i don't even remember what i did It was when i was 16 and i had no car and walked everywhere.

I am now a mom of a 1.5 yr old and need to somehow make this work. I feel so fat and I'm a nice 21.1 BMI and its because I'm not tight at all.

Im 100% determined to do this. I want to someone to prove to me that genetics are not a determining factor. BTW my mom does not have good dieting and does not walk even a little.

Please help me. I am super strong willed I just need the guidance and correct information!

THANK YOU!

 

[shirlene29]

not saying you can't post here but you'll get better workout/diet tips in the womens section


look over the site for keto diets, intermittent fasting, and clean foods

but to make a really effective change you have to build muscle too
look over the leangains site because it has some good tips



Im also guessing as a mom of a 1.5 yr old your macros are horrendous (I have four kids so this is said with kindness)