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HELP! (please)
- Thread starter borg4902
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Lao Tzu
New member
Borg4902 said:
Thats amazing, 104 lbs in 4.5 months. I know another guy who did the same thing, lost 25 lbs a month with a hyper-intensive cardio regimin and went from about 360 lbs of fat to 200 lbs of well muscled build in 8 months (he gained about 40 lbs in LBM in the same time, so he says). What was your regimin btw, 3 hours cardio a day or something?
My diet consisted of three three meals a day first meal OJ and a peice of fruit, Second meal was a turkey or tuna sandwich, mabey a salad, Third usually consisted of a grilled peice of fish with veggies and a side salad. No meal I ever ate had over 5 grams of fat in it. All fat free condiments bread and deli meats fruit was used as snacks,30 min. cardio, 30 min lift. Never Cheated While loosing. But its not something I recommend I was very weak and light headed all the time I was very muscular when I was heavy I could lift lots more than after I lost the weight. I had lost all my muscle with the fat. I was like 170 with 17% body fat.
Honestly after I lost all the weight I thought my life would magically change I had the notion many aspects of my life would change, they did'nt. I took it kind of hard. Kind of went in to a few month drinking binge dropped the cardio but still lifted every day early in the morning usually while still very drunk, didnt gain a pound. After a while I just started eating mass quantities of food while loaded .It turnded from lots of healthy food to lots of Mc Donalds and Taco Bell. After some harsh lessons I realized something had to change so I tried some roids and started eating beef and everything with protein in it like crazy. I got huge gained 3 inches on biceps in three months but got a big gut back at the same time. This stopped the drinking binge started a lifting binge but I was right back where I started from with the food. Which brings me to where I am right now I am trying to take Mr. X's advice with cardio every day. Sorry if this was too much info but I thought id give you the end result of my 100lb diet.
Honestly after I lost all the weight I thought my life would magically change I had the notion many aspects of my life would change, they did'nt. I took it kind of hard. Kind of went in to a few month drinking binge dropped the cardio but still lifted every day early in the morning usually while still very drunk, didnt gain a pound. After a while I just started eating mass quantities of food while loaded .It turnded from lots of healthy food to lots of Mc Donalds and Taco Bell. After some harsh lessons I realized something had to change so I tried some roids and started eating beef and everything with protein in it like crazy. I got huge gained 3 inches on biceps in three months but got a big gut back at the same time. This stopped the drinking binge started a lifting binge but I was right back where I started from with the food. Which brings me to where I am right now I am trying to take Mr. X's advice with cardio every day. Sorry if this was too much info but I thought id give you the end result of my 100lb diet.
Lao Tzu
New member
Borg4902 said:
yeah pushing yoruself too hard will just make you tiny & fat. i read somewhere that even though a concentration camp survivor was about 70 lbs they had about 20% bodyfat, which is borderline overweight bf%wise.
you sound like you were just eating 1500 calories or so a day when loosing.
UPDATE:
Been a little over a month and am totally back on track. Stuck with mr x's killer advice and am now down to 210. I have been bulking for a week now doing a 10wk cycle and have noticed even more fat loss, eating constintly just extremly clean, no beer now even (real hard for me). I'll shoot you guys another update after bulking is over.
Been a little over a month and am totally back on track. Stuck with mr x's killer advice and am now down to 210. I have been bulking for a week now doing a 10wk cycle and have noticed even more fat loss, eating constintly just extremly clean, no beer now even (real hard for me). I'll shoot you guys another update after bulking is over.
chewyxrage
New member
Good job man.
Keep it up bro!
Keep it up bro!
Update: Well its now almost 6 mo later and I have learned so much. My bulker went great did 2 since the last post and actually was 237 at 13.4% bf, no to bad id say. Directly after my second bulk cycle I did a 8wk cut. http://elitefitness.com/forum/showthread.php?t=319908
and was down to 207 when in the last couple weeks of it I broke my neck workin out and had to drop all drugs and activities. But against the doc's advice I was back in there 4 days later pushin 275 on bench. I am now just tryin to live a well rounded life with I good diet and cardio and lifting base. But all those months and months I ditched out on people to get a early rise is regretted the obsession is over I just wanna have fun and stay fit also. I say one thing my abs have never been this ripped in all my life. Diet is clean but I struggle with the temtations of a mass pig out constintly. Especially now that I am moderately drinking again it hard to eat clean with a hangover, but i'll hang in there and try my best.
and was down to 207 when in the last couple weeks of it I broke my neck workin out and had to drop all drugs and activities. But against the doc's advice I was back in there 4 days later pushin 275 on bench. I am now just tryin to live a well rounded life with I good diet and cardio and lifting base. But all those months and months I ditched out on people to get a early rise is regretted the obsession is over I just wanna have fun and stay fit also. I say one thing my abs have never been this ripped in all my life. Diet is clean but I struggle with the temtations of a mass pig out constintly. Especially now that I am moderately drinking again it hard to eat clean with a hangover, but i'll hang in there and try my best.
Lao Tzu
New member
Jesus, you put on 63 lbs of muscle when you went from 170@17% to [email protected]%. How much muscle did you burn out on your diet?
