help on muscle loss?

[nikkita]

Hi to everyone!
Currently I'm bulking and have been experiencing great results in terms of muscle gains... however, Friday night I had this emergency and couldn't rest as I usually do... I feel kinda catabolic even though I have been eating well. I took measurements yesterday evening and lost overall +/- 1/4 inch of my gains. Has this happened to anyone before?? Are there any tips as for quick recovery??

 

[Vortexx]

Take another rest day before you hit the iron again and carb up and drink lots of water, make sure you go to bed early , so will feel mentally and psycally rested and fueled the next day.

Make yourself feel guilty about taking this rest day and promise yourself to get psycho and set some new P.R's or break some pain barriers the next training session to make up for "being lazy...."