Help needed

[Scottsr28]

Well I don't have access to all these heathly food you body builders seem to take yea I eat a salad every day maybe 6-8eggs in the morning and breads + 3 chicken or tuna sandwiches and alot of mixed nuts and I've been training for every now, I'm trying to up my wrestling game to the next level and I need sumthing to help me with that cause what I'm doing now is keeping me were I'm at (I also don't have alot of time)

 

[Texas Monster]

Well I don't have access to all these heathly food you body builders seem to take yea I eat a salad every day maybe 6-8eggs in the morning and breads + 3 chicken or tuna sandwiches and alot of mixed nuts and I've been training for every now, I'm trying to up my wrestling game to the next level and I need sumthing to help me with that cause what I'm doing now is keeping me were I'm at (I also don't have alot of time)

That is bullshit written all over it.

Walmart has all the foods a body builder will ever need.

Bodybuilding food supply list:
Eggs
Oats
brown rice
Fruit
Sweet Potato
Russet Potato
Vegetables
Chicken
Beef
Greek Nonfat yogurt
Almonds, nuts etc
Olive oil
Turkey

You need to start eating these foods 5 times a day. Just eating 3 sandwhiches a salad and some eggs aint gonna cut it.

Here is my typical diet layout. Now you tell me if you are eating like something that eats alot.

Meal 1
12 eggs
2 whole eggs
1.5 cup oats
.5 cup pineapple

Meal 2
10 oz sweet potato
10 oz white fish

Workout

Post workout
2 scoops whey
1 apple
2 russet potatos

or 4 scoops carnivore mass with a banana and peanut butter

Meal 3
2 Cups brown rice
10 oz steak

Meal 4
2 chicken breasts
1 cup brown rice
2 cups green beans

Meal 5
10 oz fish
1 russet potato

Meal 6
2 cups greek yogurt
1 scoop whey

Meal 7
2 scoops anabolic whey
2 scoops casein

 

[Scottsr28]

Well that's not all I eat just the healthiest stuff (and thanks for the food list)

 

[Texas Monster]

Well that's not all I eat just the healthiest stuff (and thanks for the food list)

You see you need to get your diet in check first. You just admitted it.

 

[training700]

What level are you wrestling at? at 21 should be college or international either way don't understand lack of time. I'm wrestling in college. Workout 8-9 times a week session wise. Your not ready.

 

[training700]

What weight are you wrestling 165 or 157?

 

[Scottsr28]

Ive always cut to 165 it's not that I'm bad at wrestling (I've never been pinned) I just want to up my game so I can be the best, and I want a bigger chest just to have it for looks I don't need it to much for wrestling

 

[Scottsr28]

in the morning I'm eating oatmeal n 8eggs now with whey protein and a banana

Snack 1 milk n oatmeal n yogurt

Lunch a big salad with a chicken sandwich n milk

Snack 2, 2tuna sandwiches and a banana

Dinner, whey protein, boiled chicken breast, maybe sum eggs

Snack 3, peanut butter sandwich


(all of this with plenty of water and a multi vitamin)

 

[goldie123]

That is bullshit written all over it.

Walmart has all the foods a body builder will ever need.

Bodybuilding food supply list:
Eggs
Oats
brown rice
Fruit
Sweet Potato
Russet Potato
Vegetables
Chicken
Beef
Greek Nonfat yogurt
Almonds, nuts etc
Olive oil
Turkey

You need to start eating these foods 5 times a day. Just eating 3 sandwhiches a salad and some eggs aint gonna cut it.

Here is my typical diet layout. Now you tell me if you are eating like something that eats alot.

Meal 1
12 eggs
2 whole eggs
1.5 cup oats
.5 cup pineapple

Meal 2
10 oz sweet potato
10 oz white fish

Workout

Post workout
2 scoops whey
1 apple
2 russet potatos

or 4 scoops carnivore mass with a banana and peanut butter

Meal 3
2 Cups brown rice
10 oz steak

Meal 4
2 chicken breasts
1 cup brown rice
2 cups green beans

Meal 5
10 oz fish
1 russet potato

Meal 6
2 cups greek yogurt
1 scoop whey

Meal 7
2 scoops anabolic whey
2 scoops casein

Hey Texas I was just wondering what the macros of that diet are?

Thanks man

 

[Texas Monster]

Protein Roughly 550 g
Carbs Roughly 500g
Fats Roughly 100 g

Total Calories 7100 If you cant grow on that then put the weights down and try to pick up golf or something.