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Jefferyaron
New member
Post your stats please...
Change your diet. Your too small to think aas is going to change you. Eat quality.
semper03
New member
Hahaha "I eat like a thing that eats a lot". Good shit.
"You can't spell strength without tren"
Jefferyaron
New member
I'm 22 5'7 170lbs I eat 5xs a day and a shake. Start eating first map out your calories and protein get in the gym a little more research a little more than think about using them. Until then just focus and your diet and workouts for a year...
Jefferyaron
New member
These bros here are very helpful they're not gonna lie to ya.
Mason Kray
New member
⬆ Listen to this Bro- seriously good advice hear!
man you have no business whatsoever taking steroids... your too young, too small, etc... you have no idea what you will do to yourself messing with your test and hormones at such a young age... just reread your post bro... you don't even know what your talking about... im not trying to be a dick but around here, all your going to get is the truth... you should go over to the diet and bodybuilding section and get the proper help...
Well I don't have access to all these heathly food you body builders seem to take yea I eat a salad every day maybe 6-8eggs in the morning and breads + 3 chicken or tuna sandwiches and alot of mixed nuts and I've been training for every now, I'm trying to up my wrestling game to the next level and I need sumthing to help me with that cause what I'm doing now is keeping me were I'm at (I also don't have alot of time)
Texas Monster
New member
That is bullshit written all over it.
Walmart has all the foods a body builder will ever need.
Bodybuilding food supply list:
Eggs
Oats
brown rice
Fruit
Sweet Potato
Russet Potato
Vegetables
Chicken
Beef
Greek Nonfat yogurt
Almonds, nuts etc
Olive oil
Turkey
You need to start eating these foods 5 times a day. Just eating 3 sandwhiches a salad and some eggs aint gonna cut it.
Here is my typical diet layout. Now you tell me if you are eating like something that eats alot.
Meal 1
12 eggs
2 whole eggs
1.5 cup oats
.5 cup pineapple
Meal 2
10 oz sweet potato
10 oz white fish
Workout
Post workout
2 scoops whey
1 apple
2 russet potatos
or 4 scoops carnivore mass with a banana and peanut butter
Meal 3
2 Cups brown rice
10 oz steak
Meal 4
2 chicken breasts
1 cup brown rice
2 cups green beans
Meal 5
10 oz fish
1 russet potato
Meal 6
2 cups greek yogurt
1 scoop whey
Meal 7
2 scoops anabolic whey
2 scoops casein
Texas Monster
New member
training700
New member
What level are you wrestling at? at 21 should be college or international either way don't understand lack of time. I'm wrestling in college. Workout 8-9 times a week session wise. Your not ready.
training700
New member
What weight are you wrestling 165 or 157?
in the morning I'm eating oatmeal n 8eggs now with whey protein and a banana
Snack 1 milk n oatmeal n yogurt
Lunch a big salad with a chicken sandwich n milk
Snack 2, 2tuna sandwiches and a banana
Dinner, whey protein, boiled chicken breast, maybe sum eggs
Snack 3, peanut butter sandwich
(all of this with plenty of water and a multi vitamin)
Snack 1 milk n oatmeal n yogurt
Lunch a big salad with a chicken sandwich n milk
Snack 2, 2tuna sandwiches and a banana
Dinner, whey protein, boiled chicken breast, maybe sum eggs
Snack 3, peanut butter sandwich
(all of this with plenty of water and a multi vitamin)
Texas Monster
New member
Protein Roughly 550 g
Carbs Roughly 500g
Fats Roughly 100 g
Total Calories 7100 If you cant grow on that then put the weights down and try to pick up golf or something.
Carbs Roughly 500g
Fats Roughly 100 g
Total Calories 7100 If you cant grow on that then put the weights down and try to pick up golf or something.
