MattB
New member
OK here's the deal. I'm 6'1 15yrs old around 160lbs. I'm looking to put a lot of weight on but I really don't know what to eat. I do know that i should eat about 4-6 meals a day and I need 160g protein but I'm not sure about carbs or fats or what to eat post and pre workout. At the minute I don't eat too much i would say less than 1500 cals a day i'm only eating when im hungry and I need to get this bulking diet sorted out so I can start properly training.
ANY help is appreciated and my msn address is [email protected] if anybody is willing to.
ANY help is appreciated and my msn address is [email protected] if anybody is willing to.