Help me with my bulk cycle please

[downtime]

I keep reading post about grams to and prtein per body pound but what foods are good to eat on a bulk cycle?i am 6 foot 230 and want to get to around 250.What foods will really help me get their?Thank you for any help you can offer.

 

[TheN1ghtmare21]

about 2 lbs of protien per lb of body weight on a bulk will suffice id suggest picking up some whey protien/ GEAR as hitting your protien threshhold on a bulk is sometimes difficult i would suggest eating lean meats eggs legumes ,anything high in protien and good fats

 

[downtime]

Thank you for the start but what kinds of foods should i be eating.I know chicken ,fish,brown rice,whar about pasta?what kinds of food and what abouts ? meaks a day ?and if i weight the food how heavy should the meat portions be?9 oz or 7 oz of what?

 

[TheN1ghtmare21]

it depends on how big you are its not a set size it varys person to person id suggest picking up the anabolic kitchen which is a cookbook from needto it will really help you out