Help me make a diet?

[kakarot417]

Hey, I've been working out for a few months now and im trying to gain some lean muscle. Im six feet tall and 168lbs. I got a bit of fat on my belly that I wanna get rid of. I don't know anything about dieting. I been eating alot of turkey for protein, but I still eat fatty fast foods or steaks. So what do I need to be healthy, Im hoping not the 5 servings of fruit and vegetables and that crap. How many calories should i eat and is it possible to lose fat on my gut yet still build muscle? Ive noticed that my belly has been bloating out alot lately and i dont know why, im pretty thin but i look fat in the middle. arg.

 

[HANSEL]

Are you going to need someone to spoon feed you as well?
read up nancy boy...

 

[LaviathanX]

http://www.poofchairs.com/mydiet.xls

Download my excel spreadsheet. Add your own foods. It's easy to tweak your diet to the ratios you want. 40/30/30 is what you should go for. Click on Sheet 2 to plan our your meals.

And you're 6'0", 168? Maybe you should bulk up first... I'm 5'10", 192.

Took the words right outta my mouth HANSEL.

 

[Klingon]

Are you going to need someone to spoon feed you as well?
read up nancy boy...