Help me build some free workout routine playlists

[Synpax]

Hey,

I need recommendations for three or four workout playlists. I have Yahoo Unlimited and a supporting player (Dell DJ). So I have pretty much everything for $5 a month.

I need a playlist for an indoor trainer class (spinning). It's got some older folks in it so nothing too techno and it has to be clean.

I also would like a mostly electronic playlist for cycling and running when I feel like it. Strong melody is important.

I'd also like another list with a broader range of music for cycling and running with some pop / dance stuff. Even rap as long as it has a strong beat and melody.

Finally, I'd like recommendations for a lifting playlist. Really should be hard rock or hard core rap stuff. For the rock stuff, I much much much prefer female vocalists.

 

[anthrax]

For cycling:

Scooter
MasterBlaster
DJ Sammy

 

[southpaw45]

Your asking for an awful lot of songs there!

Anyways heres my gym playlist, all different types of genres.

Colors Crossfade
No Giving Up Crossfade
Cold Crossfade
Fight Music Eminem
Prayer Disturbed
Till I collapse Eminem
Soldier Eminem
I wont lie down Face to Face
Welcome to the Jungle Guns & Roses
Running away Hoobastank
Out of control Hoobastank
What you gonna do Lil Jon
Real Nigga Roll Call Lil Jon
Getcha Groove On Limp Bizkit
Take a look around Limp Bizkit
Rearranged Limp Bizkit
Points of Authority LInkin Park
Runaway Linkin Park
Breaking the habit LInkin Park
Faint LInkin Park
One Step Closer Linkin Park
My DSMBR Linkin Park
Boom POD
Getting Away with murder Papa Roach
Ready Steady Go Paul Okenfold
Cant be touched Roy Jones Jr.
click click boom Saliva
Always Saliva

Wow that took a while.

 

[chicknlegs]

RnB / Rap - for lifting:

Dr Dre - Keep Their Heads Ringing
Ray J - Keep Sweating
Tupac - Me Against The World
DMX - No Sunshine

Dance / Techno - for lifting:

Timo Maas - First Day (Club Mix)
Abysm - Future Love *THIS SONG IS AWESOME ONCE IT GETS INTO IT*
Freemaison - Watchin