Help dosing

[ZenGoddess]

I am going to start clen soon. Based on the info I've collected from the boards, I should take my temp for a week beforehand to make sure I'm not dosing too high?

I was unable to find tabs from a legitimate source online so liquid it is. Not sure how to dose, please help.

200 mcg/ml
I'm 5'8, 145lbs, 22% BF
Diet: I have been eating Paleo (protein, veggie carbs, fat; no grains, no dairy) for close to 2 yrs.
Exercise: Weight training and HIIT 4-5x/week. Running 1-2x/week. Surf 1-2x/week.

Hope I have provided enough info, truly appreciate your guidance in advance!

 

[WolfpackAlpha]

If you use clen, don't go over 4 weeks, 2 weeks on/2 weeks off and never go above 40mcg/day.

I would suggest adding HCGenerate, N2Guard to help with clen sides and N2Slin in the AM and before your workout.

 

[ZenGoddess]

wow...thanks!
2 weeks on/2 off ... very useful info!