Hello all, anybody here walks at a moderate-fast pace as part of their weight loss program?

[wake_up]

Hello all, anybody here walks at a moderate-fast pace as part of their weight loss program? I just came from a 50 minute walk from 7:10 PM to 8:00 PM today and i feel real tired, real exhausted. But walking is great aerobic

Wake_Up

 

[poysyn]

Re: Hello all, anybody here walks at a moderate-fast pace as part of their weight los

I walk uphill for 20 minutes after lifting when cutting

 

[Sim882]

To increase the fat burning potential of walking, do as poysyn said walking on incline. This greatly boosts the fat burning potential.

Alternatively, do fasted in morning, as walking fasted is less likely to burn muscle than more intensive activity

(I am not a huge fan of walking though, b/c cardio for me is more of a fitness for tennis thing, so I prefer running or sprint invervals)

 

[Speakerman]

this has worked great for me. running then walking fast running then walking fast for 45 minutes.