Heaviness on the stomach

[Gavelic]

Sometimes after food I feel like my stomach is full of stones, especially when I am on cycle. This is very bothersome. Do you know if there is any supplement that can make food feel lighter in my stomach? Thanks

 

[Lev Butlerov]

What you need are digestive enzymes, as it seems like your stomach has a hard time digesting food. I would not dare to recommend any in particular, since they are all pretty good. Also, you can take probiotics, since they can also help with digestion.

 

[stevesmi]

eat less food.. this is normal for you to feel full after overeating!

also digestive enzymes help but they won't cover overeating

 

[SteveMobsterG]

Eat smaller but more frequent meals

 

[MasonicBodybuilder]

Either eat less food total or at each sitting, or try adding in digestive enzymes.

You could also start having 10g of psyllium husk every night.

 

[muskate]

Feeling really bloated after a meal isn't normal. You might be suffering from a food sensitivity or allergy. I would get a food allergy test done