Healthy munchies

[needtogetaas]

Needto - I need a recipe for protein flapjacks - the ones I tried SUCKED! The were like, spongy and inedible.

Heres a recipe for peanut butter cookies
1 c All Natural Peanut Butter
1 c splenda
2 egg whites

Instructions:

Mix ingredients and roll into balls about the size of a walnut. Place on greased cookie sheet and mash down with a fork. Bake at 350 till lightly browned. Remove from cookie sheet immediately and allow to cool on a rack. Makes 16-24 cookies, depending on size.

Bro just get my book man. Its well worth the money. I have over 30 protein pancake recipes in it for you. Send me a pm I will make it cheap for you. THere is no reason any member on this site should not have the book.

 

[housemusik83]

some of you guys really need needtos cook book!!!!!