Healthy gainz

[joho33]

Which supplement c an I take that will help me gain weight and mass?

 

[florencenoir]

Hard training, proper diet and good night's sleep.

 

[EZ_E]

Nutrition

 

[SteveMobsterG]

Food. Next

 

[Fella Finn]

This:

 

[stevesmi]

years of weight training will build QUALITY mass. if you want to just move the scale and get fat then by all means "EAT MORE" as many guys tell you

supplements will give you a boost in the short run.. check out n2bm products

 

[muskate]

Focus on diet. If you want to take something, use a good quality protein powder to help meet your daily protein requirements

 

[MasonicBodybuilder]

I wouldnt use a weight gainer supplement. That will only make you gain poor quality weight faster. You want to gain lean mass, not fat. That takes time, dedication, consistency, the right diet, and a good training program.