Healthy fats while on cycle

[AAP]

How many of you increase or decrease the amount of healthy fats while you are on cycle?

OFF CYCLE
1 - What form of healthy fats do you take in? Flaxseed oil? Omegas?
2 - What dose and form (capsules, liquids, DSMO <--kidding)
3 - When do you take them (dosing schedule)


Now when you are on cycle, does the above differ? If so, what are YOUR reasons for it?

 

[Mavafanculo]

always Fish Oil caps (blended omega 3, omega 6), olive oil, and raw walnuts. just more or less depending on off/on and bulk/cut.

btw stay away from flax - the lignans increase SHBG and lower free test levels

 

[access]

always Fish Oil caps (blended omega 3, omega 6), olive oil, and raw walnuts. just more or less depending on off/on and bulk/cut.

btw stay away from flax - the lignans increase SHBG and lower free test levels

+1

 

[AAP]

How many grams per dose are you using the fish oils

 

[GUARDIAN]

How many of you increase or decrease the amount of healthy fats while you are on cycle?

OFF CYCLE
1 - What form of healthy fats do you take in? Flaxseed oil? Omegas? fish & olive oil
2 - What dose and form (capsules, liquids, DSMO <--kidding) food and oil
3 - When do you take them (dosing schedule) 2 servings a day. i dont pay attention to time though.


Now when you are on cycle, does the above differ? quantities. i simply dont limit myself on the intake of oil to cook with or ounces of fish. i easily double my intake If so, what are YOUR reasons for it? honestly it has more to do with increased caloric intake than anything.

^^^^

 

[Mavafanculo]

for the fish oil caps - if on and cutting, 1 in am. if on and bulking 3x a day - people take alot more tho

these are Puregels brand (costco i think) mega dose 1,000 mg (300mg epa, 200mg dha)

 

[mwm5]

How many grams per dose are you using the fish oils

i use the triple strength once a day. 1000mg.

 

[AAP]

i use the triple strength once a day. 1000mg.

Isn't that a low dose? I am using 2 per serving (2 servings per day with a whey shake)

 

[Nelson Montana]

Flax is estrogenic.

Fish oil is great but you might as well get it from fish. Personally, I can't stand the smell and bad breath once the capsules dissolve in your stomach.

Good old olive oil is great. You can't get too much.

BIG BLAST contains egg yolk fat, which scares some people because of the cholesterol but remember, testosterone is made from cholesterol. And egg albumin is the only food that contains all the ingredients to create life. An amazing food actually. No wonder the old timers used to eat a dozen a day.

 

[the_alcatraz]

always Fish Oil caps (blended omega 3, omega 6), olive oil, and raw walnuts. just more or less depending on off/on and bulk/cut.

btw stay away from flax - the lignans increase SHBG and lower free test levels

fuck if I knew flax is estrogenic.....that sucks....

I'll stick to fish oil.