healthy eating

[brainisbogs]

What are the best fats to be eating in terms of healthiness ? My supplements claim its best to take with healthy fats. What do you recommend?

I want to get really healthy.

 

[EZ_E]

SOme healthy fats; natty PB, avocado, olive oil, some nuts

 

[SteveMobsterG]

What are the best fats to be eating in terms of healthiness ? My supplements claim its best to take with healthy fats. What do you recommend?

I want to get really healthy.

What supplements?

 

[stevesmi]

raw nuts, avocado, fatty fish.. olive oil is fine but good luck finding the real thing. most all olive oil being sold isn't really that. so once again we screw up

 

[Fella Finn]

Well you need all types fatty acids, transfarts being an exception.
When we are talking about healthy fats we are looking at the essential fatty acids: omega 3's and 6's.

And what are good sources for these? Here's my list.

Nuts, seeds, olive oil (exra virgin), fish oil/fatty fish, avocados,
Omega-3 eggs.

 

[cbbram]

What supplements?

Also my question?

 

[RickRock13]

Omega 3 and omega 6, olive oil, pb, nuts, avocado....

 

[muskate]

Peanut butter is extremely inflammatory in the body. It is NOT a healthy fat.

The best fats -
avocado
coconut
macadamia
chia, hemp, flax seeds
almonds
olive oil

 

[MasonicBodybuilder]

I love avocados so that is a daily fat for me. Salmon is great but I definitely do not eat enough.