Healthiest sub options

[2Thick]

just eat 1 sub your choice and train hard

 

[SteveMobsterG]

Fill with me. No sauces. Go home. Throw sub out to birds - eat meat

 

[BodyMonster34]

bro bread make people fat. got fat uncle from white bread

 

[25homes]

Currently working at a sub shop and we get 1 free sub a day to take home
After work i always do an hour of exercise and I've been doing my best to get into the best shape possible
I'm at a loss at what kind of sub would be the best option for me to take home with me. what kind of bread what kind of meat what kind of condiments and all that stuff can you give me some tips

chicken breast on whole grain

 

[Tiger Salman Khan]

Only take away if its legit quality.....free doesn't mean healthy...........

 

[ballin2504]

Alot of meat!

 

[RoySimpson]

I would avoid it personally!

 

[MasonicBodybuilder]

If they have real chicken go for that. If not, you have to skip the bread, processed meats, processed cheeses anyways.