healthiest seasoning for chicken and steak

[jayjuicer9]

watch out for your marinaids. It seems like most of the ideas are high in sodium. NO one like water weight..

 

[canadianhitman]

The only seasoning I ever put on a quality grilling steak (filet or NY strip) is a dry rub of finely ground black pepper, garlic powder, and cayenne pepper. That's it, that's all. I let that sit for 4 hours and then grill it rare....perfection.

 

[robb223]

Mrs. Dash has some good seasonings, that have hardly any calories, fat or carbs.. The montreal is also good.