healthies fruits to add to my protein shake

[morestylehoward]

what's up guys, question, what fruit or fruits would you add to your shake after work out? which one are the ones with the highest nutritional and antioxidant value out there? I'm getting everything I need for my upcoming diet, thank you.

 

[yock925]

Blueberries are ready good. You really want to work some organic veggies in that drink.


Sent from my iPhone using Tapatalk

 

[stevesmi]

berries are full of anti oxidants

tropical fruits that have color have lots of vitamins

 

[Lev Butlerov]

For anti-oxidants you can have berries - all of them are great for that. However, I would be careful with fruits, as they can have lots of fructose, which means carbs, and consequently another form of sugar.

 

[muskate]

Berries have the highest antioxidant content.

Citrus fruits like lemon, grapefruit, limes etc. are very alkaline in the body and a great addition to any diet.

Papaya and pineapple naturally contain digestive enzymes which help your body absorb and assimilate protein.

I always include those 3 fruits into my diet and into my clients diets.

 

[MasonicBodybuilder]

Don't forget veggies too......kale and spinach are great ones to mix in a shake.