I agree with rr, 3-4 a day is plenty. I start at 5 for the first couple days then back it down to 3 for the remainder of the bottle. I've been using juice for years and it still swells my balls up like balloons and drive my libido sky high.
3 caps in the a.m. and 2 caps in the p.m. is the recommended dosage and that comes straight from the designer... That is the way I have always used it...