Havoc - Click >>>HERE<<<

[Bikini Mod]

REALLY?!

So then, he is a genetic freak ALL OVER?! OH MY!!!

 

[mekannik]

Havoc,

Couple of quick questions, if you have the time.

Your height?
Max's (Bench, squat, dead, etc - if you do max)?
Supplements, if any (timing in regimen optional)?

Thanks,
mekannik

 

[havoc]

Havoc,

Couple of quick questions, if you have the time.

Your height?
Max's (Bench, squat, dead, etc - if you do max)?
Supplements, if any (timing in regimen optional)?

Thanks,
mekannik

Around 5'10, Weight is 242 at about 6% right now.
Incline Bench- 385 for 2 reps
Squat - 585(6 plates) for 2 reps(2 hard fought reps)
Dead- 600 for 2 reps

Nothing spectacular, but its good for me and I'm happy with it.

Not a fan of the flat bench to be honest, maybe could get 405 once, not sure, talk about pain.

I max maybe once every 4 months. peace
No supps, except protein powder(whey)