Havn't lifted weights in 2 months now...

[lavarat]

I hurt my right wrist by either weight lifting or at work... I can't bend it back very far and now it's just starting to piss me off

Doc says it's probably just a ligament and took x-rays of my wrist just in case it was bone related (wasn't related). I have lost a lot of weight already (hard gainer) and I was just wondering....

Has anyone had a similar problem for a long time like this and it not healing? Did it just take a lot of time or did you do something to get it healing faster?

 

[al420]

You can still pull w/ it? Also doing squats or a variation....

What CAN you do? What did the doc say not to do?

 

[Kabeetz]

If you can rub one out with that hand you're good to go. Test it out.. if you need some viewing inspiration Tweakle's dip video is only a few threads down.

 

[lavarat]

Doc said to keep any pressure off of it. Even with a pulling action the wrist doesn't stay fully straight. I just started a leg workout though with squats, leg curls, calf raises.

Oh and Kabeetz...I use my left hand instead