Has anyone tried a paleolithic diet?

[absolute hardgainer]

Damn, you're one hard working dude!

hardgainer (gotta do more cyberwork)

 

[SirWanksalot]

There's a book out called Neanderthin. It was a pretty good read, Author made many good arguments against eating grains, dairy, sugar using paleo studies and archelogical stuff.

www.neanderthin.com

Sirwanksalot

 

[absolute hardgainer]

There is certainly a case to be made against eating processed food, one article I read on a paleolithic diet claimed that processed food could be the cause of as many as 75% of fatal diseases today.

Cardiovascular disease, cancer etc are said to be mainly a cause of new foods.

hardgainer (still looking)