Ive took it for years bro and just drop 25mg under your tounge in the morning and again at nite. Your body really cant handle more then 25mg at a time so break it up and do not inject it,really not that clean so best to take orally. Reforvit is a good d-bol and if you take it run it no less then 8 to 12 weeks. Hold in your mouth for around 10mins or so and swish it around in your mouth at the end of that time and then swallow the remaining. It seeps into your blood stream much like a dip or skoal will do. I way 230lbs and have benched 455lbs at the end of my work out when i was running it so it is pretty good. Good luck bra