Has anyone gotten rid of Scar tissue lumps?

[tommboy]

How long does a muscle or area take to heal? So that it can be injected into once again. And again WHAT IS DEEP TISSUE MASSAGE? lol

 

[tommboy]

..............

 

[bluejay]

Deep tissue massage is just that... a deep penetrating massage that can help loosen up the scar tissue. I had alot of that performed on my pecs and shoulders in the past... There is a technique called Myofascial Release that is quite painful but it really loosens up the scar tissue. Ask a sports massage therapist about this...

 

[shaw001]

Deep tissue massage is just that... a deep penetrating massage that can help loosen up the scar tissue. I had alot of that performed on my pecs and shoulders in the past... There is a technique called Myofascial Release that is quite painful but it really loosens up the scar tissue. Ask a sports massage therapist about this...

My physio at rugby showed me a good deep tissue massage technique to use on the scar tissue at the back of my knee.

Its not as full on as having a physio perform the dtm on you but it does work.

Get a tennis ball, the firmer the better. Now place it under ur ass where your scar tissue is. slowly move forwards and backwards so the tennis ball moves under your ass pressing on the scar tissue. you need to sit down on the ball quite hard so there is enough pressure to rub on the scar tissue. this method definitely works. give it a try.. twice a week is good, for about 20 mins.

peace out bro

 

[tommboy]

thanks I'm glad I can do it on my own I'm going to buy one of those rollers