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which is one is better for biceps? thanks.
hammer grip vs regular grip
- Thread starter Camaleon25
- Start date
Both. They work the flexor in slightly different ways
More the brachial muscle which while being primarily visible on the forearm (hence why I do hammer curls) does tuck under the biceps. At that point it's between the bicep and tricep. One some well developed arms it's the little round bump between the two.
