Gymgurl's Log.....yes again...

[Gymgurl]

yep another pound gone...so that is 6 pound gone and and almost 7 inches from all over YAY me.......

 

[pintoca]

yep another pound gone...so that is 6 pound gone and and almost 7 inches from all over YAY me.......

strong in the force, you have become, young apprentice

 

[Gymgurl]

Aug 25th

oats
salad
turkey

chicken
salad
soy crisps


643 cal
22 f (32%)
50 c (27%)
62 P (41%)

Think I have the flu...in the bathroom all night long..


Back and Bi's
30 min total body eliptical 300 cals

Low cable rows
3 x 137.5 ..8 reps

Lat pulldown
3 x 110#... 8 reps

bent over bb rows
3 X 55#...10 reps

High cable rows
3 x 137.5# 8 reps

Preacher curls
3 x 38# 8 reps

db curls w/twist
3 x 20#...10 reps

cable straight bar curl
3 x 62.5#...8 reps

 

[Gymgurl]

Aug 26th...
still flu sick

Chest and tris:
eliptical 35 min 414 cals

one handed tri cable pushdown
3 x 37.5#....10 reps

Rope pull down
3 x 62.5# 10 reps

Tri rope pull overs
3 x 62.5#...10 reps

cable crossovers
3 x 37.5#...10 reps

Incline db chest press with twist
3 x 15#...8 reps

Pushup to failure

workout was hard...very shakey and should have stayed home..but it is done!

 

[pintoca]

atta girl

 

[Gymgurl]

Just for you Pinto and well for myself...but you move me Mr...

 

[Gymgurl]

Aug 27th....

1 1/2 hour walk.....pretty much took the day off to get my stomach back in shape...just ate what sounded good but kept it pretty lox in cals and good carbs only.......my gym is closed for the next week so I need to ge find one to use for the next couple days

 

[Gymgurl]

Aug 28th.....

Went to this new gym and LOVED their machines for my legs..I can do more weight but less stress on the knee and the MCL...plus there are some cute guys lol always a bonus when doing boring cardio lol....sorry I am a MOD in bts lol....


P.B natty
2 small whole wheat tortillas (still kinda yucky but better)

egg while Omlete
w/ veggies

1 can tuna

2 chicken breasts
salad w/ vinigar

1089 cals
fat 27 g 23%
carb 53g 18%
Pro 160 grams 59%

Legs and abs:
20 min full body eliptical...kinda hard on knee..new machine

Freemotion Squat:
1 x 90# 10 reps
1 x 100# 10 reps
1 x 120# 10 reps

Freemotion Calf machine:
1 x 120# 12 reps
1 x 160# 12 reps
1 x 200# 12 reps

Hamstring machine:
3 x 20# 10 reps

Leg curls:
3 x 50# 12 reps

Leg Press:
3 x 160# 10 reps

Freemotion Ab crunch
3 x 60# 10 reps

Crunches side to side and center 8# ball
3 x 20 reps

oblique twist w/ 8 pound ball
3 x 30 reps

Standing ab crunch weighted
3 x 90# 10 reps

 

[Gymgurl]

Aug 29th......

Not walking real well due to previous leg workout!! And only sore no knee pain!!

Low carb bar (had to get something on the run)

Chicken breast
celery

Pwo shake
2 scoops
ff milk

5 oz venison
salad w/ vinigar



881 cals ( had to be more)
fat 25 grams 26%
carbs 50 grams 21 %
protien 117 grams 53%


Back and Bi's:

30 min eliptical full body (ugh)

Db curls w/ twist:
1 x 20# 10 reps
1 x 25# 10 reps
1 x 20# 10 reps

Curl outwards balance on foot on ball:
3 x 15# 10 reps

Single cable bi curls:
3 x 12.5 10 reps

Freemotion Bi machine:
3 x 40# 10 reps

21's
2 x 10# 8 reps


So if my numbers seem off...I'm using some new machines and things at this gym for a couple more days....

Freemotion High row:
1 x 80# 10 reps
1 x 70# 10 reps
1 x 80# 8 reps

Low Cable row Freemotion:
3 x 60# 10 reps

Reverse flys:
3 x 15# 10 reps

 

[Gymgurl]

Aug 30...

Eas Bar

Tuna
salad dry

PWO shake
2 scoops/ff milk

lean porkchop
1 handful of lf popcorn


cals 1063
fat 26g (23%)
carbs 56 g (20%)
pro 151g (57%)



Chest, tris and abs:

Freemotion flys:
3 x 50# 10 reps

Freemotion chest:
3 x 50# 10 reps

DB chest presss:
2 x 20# 10 reps
1 x 25 pounds 6 reps

Rope pull down:
3 x 30# 10 reps

Overhead rope pullover:
3 x 30# 8 reps

One handed tri pushdown:
3 x 12.5 8 reps

Tri freemotion machine:
3 x 30# 10 reps

ab crunch machine:
3 x 90# 10 reps

Standing ab machine:
3 x 60# 10 reps

Standing ab obliques:
2 x 35# 10 reps