gym challenge days?

[sadikie]

Do you ever just throw your regular gym routine in the trash and do something fresh for 1 workout just to change things up for fun? I was thinking of doing this next week since I will be off for the week and can’t travel. So figured lets do something cool. My plan was 100 reps of rows and chinups and on day 1, then on day 2 another gym challenge day of 100 something else.

 

[the_alcatraz]

I like your plan, do the 100 challenge and see
just dont overtrain

 

[stevesmi]

i actually think this is a smart choice. also changing up gyms and music is good too. the grind gets to be boring if you don't change it

 

[BodyMonster34]

bro i challenged myself to 10x10 deadlifts. could not walk next day

 

[SteveMobsterG]

On the odd rare occasion. But usually after sticking to the plan

 

[MasonicBodybuilder]

Changing things up is really important so things don't get stale.

 

[Tazz]

what ever can keep you consistent, go for it