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GW Dosing time

MaxxReps

New member
So I was thinking that perhaps the reason I don't seem to be getting as much out of the GW as others here is because of when I dose it. I do cardio first thing in the morning (within 10 minutes of waking) so I dose the GW at night before I go to bed.

Should I be dosing it first thing in the morning as soon as I wake? I do fasted cardio so there is nothing in my stomach it should absorb pretty quickly but I doubt 10 minutes will do it - but still have to ask the question.
 
ive been experimenting dosing patterns with gw for quite some time and not only have I, but many of my clients as well have found that dosing gw 20 mg 30 minutes prior to your workout seems to have the most effect... this is the way i am recommending it now...
 
ive been experimenting dosing patterns with gw for quite some time and not only have I, but many of my clients as well have found that dosing gw 20 mg 30 minutes prior to your workout seems to have the most effect... this is the way i am recommending it now...
Dylan, do you split the doses at all now or do all pre workout? I've always done half 20-30 minutes pre and then the other half 8-12 hours later.
 
it has a 24 hour half life but i feel a boost when i take it 45 mins before cardio or workouts. Try it then.It should add some spice.
 
I have to agree. For the last few doses of my GW I have changed my routine that I take it before my cardio and it does seem to be a bit more effective. I have to admit now on the trailing end of my GW 'cycle' I wished I had done it sooner as it does make a noticeable difference.
 
I have to agree. For the last few doses of my GW I have changed my routine that I take it before my cardio and it does seem to be a bit more effective. I have to admit now on the trailing end of my GW 'cycle' I wished I had done it sooner as it does make a noticeable difference.

That is the best way brother, i dont think anyone has experienced with gw more then i have and its insane that way.Gw is a diferrence maker for sure,i cycle it constantly on and off cycle, it changed my life.
 
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