Ok guys, my previous cycle was a success. Dropped fat like crazy. Maintained most of by muscle. Percentages of fat loss unknown.
I ran a low carb high fat and protein with refeeds every Saturday. Trained 5-6 Days with cardio after each session.
Ran 20mg split GW and EC
My question, about to do it again, long break. Should I still run a low carb high fat and protein or a lower fat medium carb high protein diet considering GW helps or body neutralize fat for energy.
Thoughts? All be running the same split
I ran a low carb high fat and protein with refeeds every Saturday. Trained 5-6 Days with cardio after each session.
Ran 20mg split GW and EC
My question, about to do it again, long break. Should I still run a low carb high fat and protein or a lower fat medium carb high protein diet considering GW helps or body neutralize fat for energy.
Thoughts? All be running the same split