GUYS HELP I'm endomorph!! DIET ADVICE!

[Mickan]

I'm planning to cut for summer fast! Now I'm at 165lbs and 16% bf.
My body type is an endomorph. Can anyone help me with diet? I'm planing a high protein diet, but don't know how to do it right, to keep the metabolism high and to maintain much muscle as possible also when to carb up?

Please help

 

[Mickan]

I was thinking of 3 low carb day and one high carb..

 

[Sodamizer]

work out your daily cal intake thats a start, im endo and how been having best progress only havaing carbs in morn so body almost goes into ketosis. have 1 refeed meal a week. keep protein high and dont forget your fats.

 

[Mickan]

ok i will try 3 days 300-350 protein (animal fats around 30g) + 30g fat from flaxseed and carbs below 50g, than 4 day have 300g carbs at morning, fat low as possible and 180 protein, than back to high protein for 2 day, last day in week refeed..

How exactly refeed day looks? DO I eat same calories as the rest of week??

 

[Sodamizer]

no need to make it so technical straight up, i'd have 200-300g protein even thats not necessary at your weight, and up the fats to 50-100 and just have some oats in the morn, when you plateau or get trying to get into the single digits then can play with carb cycling and stuff

 

[Mickan]

it's about metabolism, that I'm trying to keep at high gear. Because that's the key to become lean fast. Your diet plan will slow down that. I'm right?

 

[Mickan]

I'm also thinking about clen/t3/test prop/tren combination, but for now I'm afraid, because my cholesterol levels are sky high (hdl is low). Need to lower my cholesterol first, so I need great diet plan, to get lean naturaly, before cycle at least to around 10% bf.