growing bigger biceps

[donaldcole97]

I am only 23 years old so I realize I have many years to go with weight training but I am very impatient like most my age. I want to get big biceps and have that vascularity line going down it that pops out not just while weight training but always. Would you suggest I train my biceps an entire workout or would training them less but more often be the better way?

 

[the_alcatraz]

if you want bigger biceps follow arnold, heavy arms curls lots of negatives and volume.

 

[stevesmi]

biceps like the name are 2 muscles. brachi and femoris muscles.

you don't need to over train them to get results. pullups are going to be the #1 way

 

[SteveMobsterG]

Vascularity is down to genetics and bodyfat

 

[BodyMonster34]

bro curls are for girls. but i like to do them to get a nice pump

 

[Chemaltered]

biceps like the name are 2 muscles. brachi and femoris muscles.

you don't need to over train them to get results. pullups are going to be the #1 way

Another vote for pull-ups [emoji106]


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