green veggies better for you?

[kaliter]

Someone said that green veggies were the most healthy veggies cause of the color or something. What is the truth behind that?
I’m not a veggie eater at all, don’t believe in eating veggies just meats. But I think it would be smart for me to do it

 

[the_alcatraz]

you should eat green veggies daily, broccoli daily is a good start

i take greens powders on top of it to feel real clean and healthy

 

[stevesmi]

veggies contain compounds that fight cancer, boost immune health, boost minerals, vitamins, etc. veggies and fruit are both extremely important parts of a humans diet if you want to live a long healthy life. in fact in the blue zones 95% of their diets are fruits and veggies

 

[JasonPriest]

Someone said that green veggies were the most healthy veggies cause of the color or something. What is the truth behind that?
I’m not a veggie eater at all, don’t believe in eating veggies just meats. But I think it would be smart for me to do it

i love my greens. learn to enjoy them

 

[BodyMonster34]

bro on ranch we grow all kind of veggies. good shit

 

[SteveMobsterG]

Someone said that green veggies were the most healthy veggies cause of the color or something. What is the truth behind that?
I’m not a veggie eater at all, don’t believe in eating veggies just meats. But I think it would be smart for me to do it

Both things are BS.

Eat all of them - colors and greens too.

And what do you mean by 'don't believe'?

 

[lumast25]

I am a new to fitness.
I need a proper exercise program.

通过我的 ELE-AL00 上的 Tapatalk发言

 

[Vadim Fedorov]

All greens is where you get all your vitamins and minerals, very important

 

[MasonicBodybuilder]

You definitely need veggies in your diet. They are a key part of overall health and wellness. Green veggies contain a great amount of vitamins and minerals but you really want a variety of colours in your diet.

 

[Tiger Salman Khan]

Green veggies should be eaten daily....good for health....