Green Tea Question!

[bgbay]

Alright, so I've read many places that 3 cups of green tea a day has been known to promote fat loss. I usually carry a 4liter(gallon) jug of water around with me, if I was to say..put 3 or 4 tea bags in that at night to steep, and drink it all day, would this be the same as having 3 glasses of green tea and would it have the same fat loss effects?

 

[bgbay]

bumpity

 

[Juiced91]

bumpity

To me green tea is SIF! So if you can stomach drinking 4 gallons of green tea im sure it will be just as good as 3 cups. or just drink 3 cups ha ha and drink ur water seperate

 

[bgbay]

I can stomach it, I jut don't think to make 3 glasses everyday

 

[the.gladiator1987]

yea its the same content whether u spread it out in 3 glasses or in a while gallon. Personally id do the gallon because then ur water has a little flavor.

Also look up fish oil and megadosing it, i heard that and green tea is real good for fat loss

 

[bgbay]

awesome, thanks for the tip and help fellas

 

[bgbay]

so im guessing the consensus is yet since noone else commented? I dont mind the taste of it so I guess it doesn't matter eh. lol and what do I look for in a good fish oil, I mean the prices range on them by like 10 bucks

 

[musclemass1974]

yeah im sure...i think for the fat loss benefits its required 4 to 5 cups a day...personally i think drinking a gallon of water day will give you more fat loss benefits than the green tea...i think green tea is overhyped

 

[bgbay]

Cool dude, So if I do mix in 4 or 5 tea bags with my gallon of water, I will still get the aame benifits from drinking that muct water, whether it' green tea water or just water

 

[the.gladiator1987]

green tea does have fat burning effects lol, the problem is people take the green tea extract pills, like 2 a day, and expect to see major fat loss

Its gonna help but not gonna be a major factor compared to diet and cardio. I would say that if you ran a placebo group vs. a group that supplemented with green tea and fish oil, ud see better fat loss with the fish oil/green teat combo.

 

[bgbay]

Yeah I did 6 fish oils a day.
So..the consesus is that..if I put 4 or 5 tea bags in my 4 liter to steep, I will A.) Take full advantage of green tea's health benifits b.) Still get the full effect of drinking the gallon of water a day?

 

[laurahill]

I agree with this statement as drinking green tea is good for fat loss.Consumption of green tea prevent the formation of new fat cells and also burn the excessive amount of fat in the body.

 

[isdatzo]

Yeah I did 6 fish oils a day.
So..the consesus is that..if I put 4 or 5 tea bags in my 4 liter to steep, I will A.) Take full advantage of green tea's health benifits b.) Still get the full effect of drinking the gallon of water a day?

What health benefits are you hoping for aside from possible weight loss?

 

[roguemonkeyjr]

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^^Wtf?

 

[Markss]

Green tea is so effective for losing weight of body. Daily 3 or 4 cups of green tea burns fats of body quickly. I think it has the same effect whether you mix it 3 or 4 cups or in gallon of water.

 

[goin on 4T]

^^Wtf?

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[ugolucas]

Ordinary tea is not bad, but green tea is even better! It contains fat burning chemicals which will help you with effective weight loss. It is no wonder that many of the best weight loss supplements available in the market have green tea as a common ingredient!


HANDY TIPS TO BURN FAT NATURALLY: Eat and Burn Fat!

 

[elite7777]

Green Tea is good stuff, I drink it every day. Drink up bro!

One cup of green tea burns five grams of fat - One cup of green tea burns five grams of fat

Green tea keeps athletes fit as the years go by - Green tea keeps athletes fit as the years go by