Green Tea burn fat ??

[princeofsin]

If you really want to use tea to burn fat than forget green tea and get Yerba mata. This will give you a TON on energy.

 

[the small soldier]

I drink green tea everyday and I'm still "fat" so idk

 

[njnoodles]

According to everything I've read, yes, Green Tea does burn fat. But you have to drink it every day for that to be effective. I'd go with intaking it through a supplement of your choice. I tried drinking a glass of it every day, it just got tedious waiting for water to boil...

I'd recommend a brand/drink but I'm not sure what the forum rules are for that I'm brandy new here. I take it within my energy drink supp.

 

[PickMe69]

The caffeine helps to increase metabolism, the antioxidants help with preventing oxidation of important molecules in your body (increases you overall health). That's pretty much it. So I could see how it could help in weight loss (by promoting a catabolic state), but the other things may or may not be true.

 

[smithj]

The information here are easy to understand. I've been trying to lose weight and my old regimen doesn't seem to reduce my weight the way that it did when I started with it. I'll add green tea in the morning to help me with my poor metabolism. Thanks!